Why Do You Skip Workouts?

We all have our excuses for why we have skipped a workout. It is our way of telling ourselves that it is okay and keeps us from feeling guilty. The truth is that if your health and how you look and feel are important to you then you have to make them a priority in your life.

Here is a great article that proves no matter what excuse you come up with, there is no excuse for missing a workout! Click Here to Read the Full Article

Turbulence Training Bodyweight Workout

Bodyweight workouts are great for many reasons. They can be an alternative to your regular weight training workouts. You can do them anywhere, at home, at work, or when you are traveling. The exercises can be done by people of all fitness levels. The list goes on and on.

If you've been looking for a great bodyweight workout program, here it is.

Download your FREE Turbulence Training

4-Week Bodyweight Workout Program

The Ab Workouts You Should Be Doing

Ab workouts shouldn't be all about crunches and sit-ups. In fact, workouts that work the entire body while also working your abs are much more effective. Here is a great article and workout that proves it.

The 3 Best Abdominal Exercises that Are Not Traditional Ab Exercises