Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts
Friday, May 15, 2009
7 Reasons to Lose Weight
1. Be able to play with your kids
2. Be more immune to illnesses, like colds and the flu
3. Be more focused and have a sharper mind
4. Have more energy
5. Reduce your risk of diseases, such as cancer and heart disease
6. Live long enough to see your children and grandchildren grow up
7. Feel better physically and emotionally
Friday, May 8, 2009
Win the Battle Against Belly Fat
Many of us have taken on the challenge of trying to lose belly fat. And many us of have lost that battle. It seems like this is one part of our bodies that is impossible to defeat. Whether it's the temptation of fast food or just the fast pace of everyday life, we feel like as though we don't stand a chance.
Well, I'm here to tell you that it is possible to win the battle against belly fat. I don't think I have to tell you that it will not be an easy task. You have to develop a plan that works for you and be committed if you want to lose the fat and keep it off.
Many of us have failed to defeat belly fat because there are two major flaws in our battle plan. The first is thinking that in order to lose weight, I need to starve myself. This is the complete opposite of what you should be doing. By not eating, you are causing your metabolism to slow down. The body will naturally conserve its resources because it’s not sure when they will be replenished.
The secret to losing belly fat is to keep your body full. By eating smaller meals, more often, you will increase your metabolism and turn your body into a fat burning machine. The body will not have to conserve and will burn the calories that you are eating instead of storing them as fat. You should try to eat 5-6 small healthy meals or snacks during the day. The healthier the foods you choose to eat, the more you will increase your fat loss potential.
The second major flaw actually has two parts. Part 1 is that we believe that if we are trying to lose belly fat that we should do more exercises that target the belly. The truth is there is no possible way to lose fat in only one area of the body. In order to lose belly fat, you have to think of fat loss through out your entire body. Doing a million crunches is not going to cause you to burn fat just in your stomach area. You might have really strong abs, but they will still be covered up by fat.
Part 2 is, because we have been told for years that cardio is the best and only way to burn fat, we waste hours doing boring cardio routines. Cardio will help you to burn fat, but it is not the most effective method. The most effective way to burn fat is through high intensity interval training combined with strength training. These types of fat loss programs cause your metabolism to soar and keep your body burning fat even after you have finished your workout.
The most important thing that you have to remember is that you have to first develop a battle plan that fits you. Everyone has different personal and work related situations, so one plan will not work for everyone. Your situation may require you to prepare meals in advance in order to ensure that you have healthy foods at your disposal when it's time for a meal. Creating a schedule can help you to remember when to eat and allow you to fit exercise into your day.
It may sound like a lot of work, and it will be at first, but once you start to develop a routine it will become second nature. If you want results, you have to be committed to your plan of attack.
Well, I'm here to tell you that it is possible to win the battle against belly fat. I don't think I have to tell you that it will not be an easy task. You have to develop a plan that works for you and be committed if you want to lose the fat and keep it off.
Many of us have failed to defeat belly fat because there are two major flaws in our battle plan. The first is thinking that in order to lose weight, I need to starve myself. This is the complete opposite of what you should be doing. By not eating, you are causing your metabolism to slow down. The body will naturally conserve its resources because it’s not sure when they will be replenished.
The secret to losing belly fat is to keep your body full. By eating smaller meals, more often, you will increase your metabolism and turn your body into a fat burning machine. The body will not have to conserve and will burn the calories that you are eating instead of storing them as fat. You should try to eat 5-6 small healthy meals or snacks during the day. The healthier the foods you choose to eat, the more you will increase your fat loss potential.
The second major flaw actually has two parts. Part 1 is that we believe that if we are trying to lose belly fat that we should do more exercises that target the belly. The truth is there is no possible way to lose fat in only one area of the body. In order to lose belly fat, you have to think of fat loss through out your entire body. Doing a million crunches is not going to cause you to burn fat just in your stomach area. You might have really strong abs, but they will still be covered up by fat.
Part 2 is, because we have been told for years that cardio is the best and only way to burn fat, we waste hours doing boring cardio routines. Cardio will help you to burn fat, but it is not the most effective method. The most effective way to burn fat is through high intensity interval training combined with strength training. These types of fat loss programs cause your metabolism to soar and keep your body burning fat even after you have finished your workout.
The most important thing that you have to remember is that you have to first develop a battle plan that fits you. Everyone has different personal and work related situations, so one plan will not work for everyone. Your situation may require you to prepare meals in advance in order to ensure that you have healthy foods at your disposal when it's time for a meal. Creating a schedule can help you to remember when to eat and allow you to fit exercise into your day.
It may sound like a lot of work, and it will be at first, but once you start to develop a routine it will become second nature. If you want results, you have to be committed to your plan of attack.
Tuesday, May 5, 2009
The Secret to Good Health, That's Not Really a Secret
What if I told you that one of the biggest secrets to being healthy and fit was something that you can get free? Would you be interested to know what it is? I bet half of you would probably not believe me or think I’m setting you up for a scam. The other half would want me to just get to the point and tell you what it is. Ok, it's water.
Now I know that many of you have heard this before, but most of you are probably still not drinking enough water to keep your body properly hydrated. Do you realize that 66% of our body contains water? Almost all organs and even bones are made up of water. This tells us just how important water is to the human body.
Consuming enough water is vital to maintaining good health and keeps the whole body working smoothly. Even the slightest deficiency of water can trigger an alarm and we begin to feel thirsty. I'm not saying that all you have to do is drink water and you will lose weight and be healthy forever, but there are many benefits to drinking water.
1. Water helps us eat less. This might be the most important benefit to those who are trying to lose weight. Often times when we think we are hungry, we're actually thirsty. Staying hydrated helps to keep our stomach full and keeps us from over eating during meals.
2. Water nourishes our bodies. Blood and muscles are 75-85% water. Water enables blood to deliver the necessary nutrients produced during digestion to every organ in the body. The reason that we are able to flex our muscles is because they contain water. This is why without proper hydration, muscles spasm or cramp. Our brains also require water to function well. Because the embryo needs water for growth, doctors often advise expecting mothers to drink more than enough water.
3. Water helps keeps the skin young. Drinking water keeps the skin from becoming dry and flaky by maintaining the skin's moisture levels. Water also provides the skin with nutrients. It's the secret of many women who don't seem to age as they grow older.
4. Water detoxifies our bodies. Water not only supplies vitamins and minerals, it also removes the many toxins from the body, through sweat, urine, and mucus. Drinking adequate amounts of water each day may help prevent many health issues including kidney stones & liver malfunctions. Water improves the digestion process and aids in controlling acidity levels.
Despite the facts mentioned above and the many other benefits of water, many people become addicted to soft drinks, coffee, and other drinks that contain tons of sugar and caffeine. These are obviously not healthy choices. Water is always the best choice when you are thirsty.
A minimum of 8 glasses of water a day is recommended. Some experts say you should drink more. There are no harmful effects of drinking too much as long as you ensure that you’re drinking clean or filtered water. Simply drinking more water can be a great way to begin developing good habits that will keep you healthy and fit for life.
Now I know that many of you have heard this before, but most of you are probably still not drinking enough water to keep your body properly hydrated. Do you realize that 66% of our body contains water? Almost all organs and even bones are made up of water. This tells us just how important water is to the human body.
Consuming enough water is vital to maintaining good health and keeps the whole body working smoothly. Even the slightest deficiency of water can trigger an alarm and we begin to feel thirsty. I'm not saying that all you have to do is drink water and you will lose weight and be healthy forever, but there are many benefits to drinking water.
1. Water helps us eat less. This might be the most important benefit to those who are trying to lose weight. Often times when we think we are hungry, we're actually thirsty. Staying hydrated helps to keep our stomach full and keeps us from over eating during meals.
2. Water nourishes our bodies. Blood and muscles are 75-85% water. Water enables blood to deliver the necessary nutrients produced during digestion to every organ in the body. The reason that we are able to flex our muscles is because they contain water. This is why without proper hydration, muscles spasm or cramp. Our brains also require water to function well. Because the embryo needs water for growth, doctors often advise expecting mothers to drink more than enough water.
3. Water helps keeps the skin young. Drinking water keeps the skin from becoming dry and flaky by maintaining the skin's moisture levels. Water also provides the skin with nutrients. It's the secret of many women who don't seem to age as they grow older.
4. Water detoxifies our bodies. Water not only supplies vitamins and minerals, it also removes the many toxins from the body, through sweat, urine, and mucus. Drinking adequate amounts of water each day may help prevent many health issues including kidney stones & liver malfunctions. Water improves the digestion process and aids in controlling acidity levels.
Despite the facts mentioned above and the many other benefits of water, many people become addicted to soft drinks, coffee, and other drinks that contain tons of sugar and caffeine. These are obviously not healthy choices. Water is always the best choice when you are thirsty.
A minimum of 8 glasses of water a day is recommended. Some experts say you should drink more. There are no harmful effects of drinking too much as long as you ensure that you’re drinking clean or filtered water. Simply drinking more water can be a great way to begin developing good habits that will keep you healthy and fit for life.
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