Why Do You Skip Workouts?

We all have our excuses for why we have skipped a workout. It is our way of telling ourselves that it is okay and keeps us from feeling guilty. The truth is that if your health and how you look and feel are important to you then you have to make them a priority in your life.

Here is a great article that proves no matter what excuse you come up with, there is no excuse for missing a workout! Click Here to Read the Full Article

Turbulence Training Bodyweight Workout

Bodyweight workouts are great for many reasons. They can be an alternative to your regular weight training workouts. You can do them anywhere, at home, at work, or when you are traveling. The exercises can be done by people of all fitness levels. The list goes on and on.

If you've been looking for a great bodyweight workout program, here it is.

Download your FREE Turbulence Training

4-Week Bodyweight Workout Program

7 Reasons to Lose Weight

1. Be able to play with your kids

2. Be more immune to illnesses, like colds and the flu

3. Be more focused and have a sharper mind

4. Have more energy

5. Reduce your risk of diseases, such as cancer and heart disease

6. Live long enough to see your children and grandchildren grow up

7. Feel better physically and emotionally

5 Ways to Cure Exercise Boredom

1. Have Some Fun - Workouts don't have to be done in a gym. Get involved in other activities that involve physical activity, such as mountain biking, hiking, or other sports.

2. Switch It Up - Vary the times you exercise. If you normally exercise in the morning, try doing your workout after work or on your lunch break. Change where you exercise. If you normally workout at the gym, do some bodyweight exercises at home instead. Every few months, change your workout routine. This also keeps you from hitting plateaus and causes your body to react to the change.

3. Be a Kid Again - Spend more time with your kids by joining them for a game of hoops or touch football. Help coach their sports teams or get involved in their practices.

4. Find a Partner - Exercising with a friend, a group of friends, or a spouse is a great way spend some extra time with someone. You will both benefit. Working out with a partner is possibly the best way to keep from skipping a workout. By having a workout partner, you become committed to not only your workouts, but to the other person as well.

5. Help Others - Many charitable organizations have fund-raisers that include walks or bike rides. Invite your friends and family to participate with you. You'll get double the benefit by bettering your health and possibly bettering someone elses.